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Luis Garcia
Nov 27, 20204 min read
IMPORTANCE OF SLEEP ON ATHLETIC PERFORMANCE
Sleep and its impact on performance.
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Luis Garcia
Oct 14, 20209 min read
Fixing Patellar Tendon Pain
Everything you need to know about your patellar tendon pain
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Luis Garcia
Oct 7, 20205 min read
Does resistance training stunt adolescent growth?(Risks,Benefits,Myths)
The truth about youth weight training.
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Luis Garcia
Sep 30, 20205 min read
LESS ICE PLEASE! (The lies & truth about Ice)
Should you ice? Lets find out.
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Luis Garcia
Sep 21, 20204 min read
CREATINE: The best supplement you AREN'T using (MYTHs DEBUNKED)
MYTHs and benefits of creatine.
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Luis Garcia
Sep 4, 20203 min read
PERFECT YOUR LANDING MECHANICS & DECREASE INJURY
Increase performance and decrease injury by perfecting your landing mechanics
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Luis Garcia
Sep 2, 20203 min read
MASTER YOUR DEADLIFT & HIP HINGE
Expert tips for a safe proper deadlift.
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